PRANIC HEALING ASSOCIATION MANITOBA
How to Prepare for Meditations
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Before the meditation do these simple exercises to help open up
the major joints in the body so the energy can flow.
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To avoid congestion it's important to do these exercises
before and after the meditation.
1 - Eye Exercise
Rotate your eyes only in a big circle around the room -12 times each direction
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2 - Neck Exercise
Turn your head gently from side to side -12 times
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3 - Shoulder Exercise
Rotate your shoulders in a big circle in each direction -12 times
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4 - Elbow & Finger Exercise
Bend elbows and flick your fingers -12 times
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5 - Wrist Exercise
Rotate wrists to the right -12 times , then to the left -12 times
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6 - Trunk Exercise
Keeping your hips facing straight, rotate the upper torso left and right -12 times
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7 - Hip Exercise
Rotate hips to right -12 times, then to the left -12 times
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8 - Knee Exercise
Bend right knee -12 times, then left knee -12 times
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9 - Feet Exercise
Point the right foot up & down -12 times, then the left foot -12 times
Rotate right angle to the right -12 times, then to the left -12 times
Rotate left ankle to the right -12 times, then to left -12 times
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10 - Semi-Squats
50 times