PRANIC HEALING ASSOCIATION MANITOBA
How to Prepare for Meditations
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Before the meditation do these simple exercises to help open up
the major joints in the body so the energy can flow.
To avoid congestion it's important to do these exercises
before and after the meditation.
1 - Eye Exercise
Rotate your eyes only in a big circle around the room -12 times each direction
2 - Neck Exercise
Turn your head gently from side to side -12 times
3 - Shoulder Exercise
Rotate your shoulders in a big circle in each direction -12 times
4 - Elbow & Finger Exercise
Bend elbows and flick your fingers -12 times
5 - Wrist Exercise
Rotate wrists to the right -12 times , then to the left -12 times
6 - Trunk Exercise
Keeping your hips facing straight, rotate the upper torso left and right -12 times
7 - Hip Exercise
Rotate hips to right -12 times, then to the left -12 times
8 - Knee Exercise
Bend right knee -12 times, then left knee -12 times
9 - Feet Exercise
Point the right foot up & down -12 times, then the left foot -12 times
Rotate right angle to the right -12 times, then to the left -12 times
Rotate left ankle to the right -12 times, then to left -12 times
10 - Semi-Squats
50 times